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"I used to stare at my reflection and see nothing but flaws, "Sarah confessed, adjusting her posture during our video call. "Every...

In our fast-paced society, it is common to feel overwhelmed and stressed. However, starting your week with mindfulness can create a...

Money often triggers stress and anxiety making it the perfect area to apply mindfulness practices. When we approach our finances with...

Gratitude is more than just a nice sentiment; it can drastically change your life. Research shows that practicing gratitude can improve...

Are you looking to start your day on a positive note or seeking to boost your self-confidence and motivation? Daily affirmation prompts...

In today's fast-paced world, finding time for yourself can often feel like an impossible task. Between work, family, and social...

In the intricate dance of human interactions, relationships remain at the heart of our emotional fulfillment and well-being. Whether with...

Are you constantly feeling overwhelmed by the demands of everyday life? Do you find it challenging to strike a balance between work,...

Welcome to a journey of self-discovery and mindfulness – welcome to Mindful Monday Retreats! Are you ready to embark on a path towards...